First of all I have to say, that to do this you will need alot of time I’d suggest up to 5 hours. This training also means that you can leave your computer for the whole 5 hours and you don’t even have to watch it( your character doesn’t log out.

Ok getting started you need to be wielding full armour any of the following bronze, iron, steel, black, mithril, adamant or rune. You must not have any amulet equipped. Also you need a staff of what ever spell you are going to use. Then you must have green dragon hide vambraces. If you can’t wield green dragon hide vambraces then you will have to spend more money on whatever spell you are going to use because you can’t wield a staff. This is because you need a mage attack bonus of -65 or more like -70. If you can’t wield green dragon hide vambraces then you can’t have a staff on because it puts your mage attack down by 10 so if it was -65 without staff it would be -55 with staff.

Ok now that you have your armour and stuff figured out time to choose what magic attack to use, wind strike which gives 6 xp for missing, water strike which gives 7 xp for missing, earth strike which gives 9 xp for missing or fire strike which gives between 11 and 14 xp for missing. You can use more powerful mage attacks but it will cost more and i don’t know how much xp they give you for missing.